Monday, August 10, 2009

Recipe - Spinach and Cheese wraps

TV loves this one and I think it would make a perfect lunch box menu (although lunch boxes for school is sometime away)

Note: This recipe requires some planning and specific ingredients hence not recommended when you are in a hurry.

For wraps
Dough of Whole wheat flour (with water and some veg oil)

For filling
onion (chopped)
garlic (grated)
spinach (blanched and cut)
cottage cheese (cut into very small cubes)
cumin powder

1. In a saucepan, heat a tsp of oil and fry garlic and onion until golden.
2. Add spinach and cheese, stir and add salt and a pinch of cumin powder
3. cover and cook for a while (about 5 min) string ocassionally.

4. Roll the dough into small circles
5. cook them on both sides on a hot plate or flat pan

6. butter one side of the wrap
7. on the other side place the filling and roll

Tip: a. small wraps make small rolls - just right for small hands.
b. trimming the wrap a bit once rolled, holds together the entire roll

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